Why Does Bone Marrow Fat Destroy Your Immune System as You Age?

As we age, fat cells begin infiltrating bone marrow and crowding out the cells responsible for producing immune and red blood cells—a process that can start earlier than you'd expect and directly impacts energy, infection resistance, and overall vitality. Hosts Emma Sullivan and David Park break down the science behind this phenomenon, why it matters whether you're 35 or 75, and share concrete, evidence-based strategies like resistance training and dietary iron adequacy that can actively reverse this process. You'll walk away understanding that your bone marrow is a responsive system shaped by daily choices around movement and nutrition, not a fixed consequence of aging.Follow The Wellness Rhythm Show:   ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow   📖 Newsletter: https://thewellnessrhythmshow.substack.com   Powered by VoxCrea.AI