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Podcast Episode

How to Permanently Rewire Your Brain’s Alcohol Habit Loop

Compound Wisdom Podcast··21 September 2026·26 min

About this episode

You don't have to hit rock bottom or give up alcohol completely to fix your relationship with drinking and rewire your brain!Explore the revolution in alcohol care, combining daily behavior changes, habit loops, and medication to quiet alcohol cravings before dependence spirals.We discussed: ◼ Why waiting for rock bottom makes alcohol dependence harder to reverse ◼ How Naltrexone dampens alcohol pleasure to break the habit loop ◼ The reason 10% of adults need alcohol care but rarely get it ◼ How GLP1s like Ozempic could redefine modern alcohol addiction treatment ◼ Why daily habits and non-judgmental tracking outperform forced complete sobriety🎙️ Host: Steve Sood LinkedIn: https://www.linkedin.com/in/steve-sood-729559394/ Wizlo: https://www.wizlo.com/ 🎤 Guest: Nick Allen LinkedIn: https://www.linkedin.com/in/nicknella/ Sunnyside: https://www.sunnyside.co/🎧 Find us YouTube: https://youtu.be/ZzvzioJo0ik Apple Podcasts: https://podcasts.apple.com/us/podcast/compound-wisdom-podcast/id1860341852