Dear Career: Ep 37 - Layoffs Are REAL and I'm NOT Okay!

This episode Tiana delves into the impact of layoffs on mental health and the importance of self-care during such challenging times. It explores coping mechanisms, the significance of mental health, and the need for self-care strategies to navigate through layoffs and job loss.Chapters00:00 Impact of Layoffs on Mental Health03:24 Coping with Layoffs and Self-Care10:43 Maintaining Mental Health During Layoffs