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Podcast Episode

Shanghai's running culture is booming - here's what it looks like from the inside

Go! Running Talks··21 February 2026·24 min

About this episode

What's it like to run in one of the world's fastest-growing cities? In this episode of Go! Running Talks, Lena talks with Sha (runner, guide, and Shanghai local) about the city's booming running scene, her most unforgettable race experiences, and what makes Shanghai a must-visit for runners. 🏃 In this episode: ➔ How Sha got into running and what kept her going for over a decade ➔ What it was like to run the Pyongyang Marathon in North Korea ➔ How Shanghai's running culture compares to New York and Boston ➔ The best running tours and routes in Shanghai ➔ Post-run food spots and hidden gems for travelers ➔ Tips and advice for runners of all levels 🌍 About Go! Running Tours: We're a global network of local running guides offering tours in 80+ cities worldwide. Discover cities by running, with locals who live and love their city. ➡️ Book your next running experience at http://www.gorunningtours.com 🏃 Subscribe for more inspiring stories and follow us for new interviews.