Cameron fires questions at Alex without notice, ranging from genuinely useful martial arts advice to scenarios that probably don't need answering. We discuss the biggest mistakes white belts make,…
Making our own martial arts movie! There are probably easier ways to celebrate the martial arts movies that made us want to train. We’ve decided to film a fight scene. In Episode 43 of The Eagle’s…
When someone tells you that what you've achieved isn't possible, there are plenty of ways you can respond. Japanese fitness creator JPShuru chose a particularly simple one: Show me the work you've…
In Episode 41, we explore a simple question: What actually makes something fun? Some things are enjoyable because they’re easy. They require very little from us, feel good immediately and provide an…
Would you watch a martial arts movie if every single frame was created by AI? And more importantly would it actually be any good? In Episode 39 of The Eagle’s Nest, we look at the rapidly changing…
Most people think about nutrition when they want to lose weight, gain muscle or make weight for competition. But what about simply eating so you can train better? In Episode 37 of The Eagle’s Nest, we…
You decide you want to change something. Get fitter. Take your training more seriously. Compete. Learn something new. Chase a goal that seems a little ridiculous. And suddenly, you discover there are…
This week on The Eagle's Nest, we sat down intending to talk about one thing and that was getting back on track with our training and nutrition. Naturally, we ended up talking about just about…
This week on The Eagle’s Nest, Cameron brings some lessons from his first year studying Exercise Science back to the dojo. And perhaps the biggest lesson is that the more you learn, the more you…
Episode 1: Batman Origin Story Every hero has an origin story even if ours involve less Gotham City and more bruised shins. In our first episode, we dive into how we met, how martial arts pulled us…
