Episode 16: How to Find Calm in Stress & Blocked Care Pt 2

This episode is the third and final of a three-part series on blocked care in caregiving. In this episode, Dr. Jana and Beth discuss how to find calm in the midst of chronic stress, overwhelm, and blocked care that many foster and adoptive caregivers can experience. You will gain insights into how to reduce the shame of it, develop empathy for yourself and your family, manage expectations, and practically meet the needs in your family.