How to Lose 5kg Before Party Season

With summer and party season just around the corner, now is the time many of us start noticing those extra winter kilos - but the good news is, there’s still plenty of time to make a difference. In this episode of Diet Notes, Susie shares her practical tips for shifting the last few kilos and getting fat loss moving in the right direction. From tightening up your diet and getting comfortable with a little hunger, to increasing cardio, rethinking dinner portions and cutting back on eating out, Susie breaks down the small changes that can have the biggest impact. Plus, why your food environment matters more than willpower, when it may be worth seeing a dietitian for a personalised plan, and why the best time to start is now rather than waiting for summer to arrive.