Who Are You Becoming? From Rock Bottom to Strength with Luke John Harrison

What happens when you stop asking, “What do I want?” and start asking, “Who am I becoming?”In this episode of Brave Everyday, I’m joined by Luke John Harrison, coach, speaker and two-time author, for a brilliant conversation about fitness, mental health, identity and rebuilding your life from the inside out.Luke openly shares his journey from drinking, drugs and struggling with his mental health to creating a life built around strength, structure and discipline.We talk about the danger of the all-or-nothing mindset, why consistency beats intensity, using comparison as motivation rather than letting it steal your joy, and why sometimes doing less can actually move you further forward.We also explore social media, parenting, happiness, feeling constantly busy, learning to adapt when life gets in the way and the importance of surrounding yourself with people who inspire you to grow.And Luke leaves us with one powerful question:Who are you becoming?Because lasting change isn't only about what you achieve. It's about the person you become along the way.A real, honest and thought-provoking Brave Everyday conversation about courage, discipline and becoming stronger from the inside out.Follow @braveeverydaypodcast for more.You can connect and follow Luke hereHis website here