Ep. 31 - The Yoga of Parenting with Sarah Ezrin

About this episode

Yoga teacher, author, and fellow MOOB Sarah Ezrin joins The MOOBment Podcast to talk about raising two boys and bringing the lessons of yoga into everyday parenting. Sarah, author of The Yoga of Parenting, shares how mindfulness, presence, patience, and self-compassion can help us navigate the chaos, challenges, and joy of motherhood—without trying to be the perfect parent. Join the FREE MOOB Community at www.themoobment.com Follow us: Instagram: @themoobment TikTok: @jointhemoobment YouTube: The MOOBment Podcast