Esther and Zoe run with the brilliant Esme Gummer as part of her world record breaking running extravaganza. Esme is running 5000km and taking in every city in the UK where she'll then run a 5km with…
Esther has decided that we are going to do an extraordinary amount of what I would call mad runs next year. I'm not sure I'm happy about it but I guess it's something to look forward to and then…
This week we chat about Esme, live pod and bench pressing. And Zoe tells a story aout mummy falling down. Oh no. Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot…
This week hot on the agenda is the hot hot sun. God it's hot. Esther loves to belt out a tune while on a plod... Zoe not so much. Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot…
This week we discuss, amongst other things, the joy of finishing last. Yeah the ego takes a bit of a battering but none of us are olympians so lets just get out there and enjoy ourselves! Esther is…
We have the brilliant duo Rob Rouse and Tom Wrigglesworth on this week to discuss adding weights into your running. Well, it's more a chat of how to build your own home gym and how to survive falling…
We have gorgeous George on the podcast this week. What an absolute pleasure. He's a touch faster than us but has promised to pull us round London Marathon so we can all run together. Thanks George.…
Anyone else feel like a failure because they haven't run for a while? Join the club! Esther and Zoe chat about a bunch of emotions from not running. And if that wasn't enough Esther shows us one of…
Jesus it's hot! So we've done an episode going through some rudimentary ways to either stay cool or adapt to running in this god awful heat. Please note any advice given is just a hunch and shouldn't…
We have the fantastic Helen Thorn (Scummy Mummies) on the show this week! OMG what a fucking joy. Not only is she a brilliant runner but also an epically wonderful human. Helen's new book 'How to Face…
