Episode 2: What the hell is self care? Real Talk for Dads

Join Brian, Dave, and special guest Tom Knighton as they ramble about what self care actually looks like for responsible adults — not the fluffy Instagram version. This episode is full of honest conversation and plenty of side quests as they discuss: • Why self care feels foreign (or ridiculous) to a lot of dads • Practical ways to take care of yourself without guilt • The difference between real self care and just being selfish • How to actually recharge when you're constantly running on empty If you've ever thought "self care" was something that would make you go blind… this one's for you. What does real self care look like in your life? Live every Thursday at 8:00 PM Mountain Time on YouTube, Twitch, Kick, and BitChute. 👉 www.unhingeddadspod.com