The Buffalo Marathon is one of the most welcoming races on the late-spring calendar, and nobody knows the course better than the man who designs it. In this episode, Steve Gonser of RunSmart, sits…
In this interview, we explore the journey of a passionate runner and entrepreneur, Kelsey Gratien, who, with her husband Pete, transformed their love for track and field into a thriving…
Bill Armstrong, co-founder of Neversecond and the official on-course fueling sponsor of the Buffalo Marathon, joins the show to break down one of the biggest shifts happening in endurance sports…
What does it actually look like to train for your first half marathon when you're balancing real life, busy schedules, and zero prior experience at that distance? In this episode, we sit down with…
A 2X Buffalo Half Marathon champion and course record holder Elle Orie joins the show after running a 2:30 marathon while in medical school, a rare combination of elite performance and academic…
Joe Whelan’s path to 2:09 was not linear. From breaking his kneecap in college to battling recurring stress fractures, he spent years navigating setbacks, under-recovery, and training imbalances.…
In this episode, we sit down with registered sports dietitian Shannon Wilson to break down the most common fueling mistakes runners make—starting with chronic underfueling. Together, they outline…
In this episode of the Buffalo Marathon Podcast, host Steve discusses the intricacies of running shoes with John Sentz from Runner's Roost. They delve into John's extensive history with running, the…
In this episode of the Buffalo Marathon podcast, host Steve Gonser, a physical therapist and running coach, discusses essential training principles for runners preparing for the Buffalo Marathon. He…
