Win a Year of Free Coaching: Success Stories & How to Enter

Greg Herceg and the VBSC coaching staff share client success stories from their free training giveaways, break down the habits that drive the best results, and announce a new $15,000 giveaway — including a full year of one-on-one coaching.Timestamps0:00 — Intro & welcome0:17 — Episode theme: success habits & the $15K free training giveaway1:47 — Client Success Story #1: Brandon (overcame MS, got back to a 30" vertical)3:45 — Client Success Story #2: Jay (adapted through health challenges, ditched the all-or-nothing mindset)5:23 — Client Success Story #3: Sandra (+4" approach vert in 4 months, maximized every resource)6:50 — Client Success Story #4: Brody (hit 225-lb weight goal, building strength & shoulder health)11:03 — Key Success Habits: Consistency11:22 — Key Success Habits: Communication11:40 — Habit stacking & building training into your existing routine15:33 — How to enter the giveaway (Instagram & email list)16:03 — Outro & subscribe remindersGiveaway DetailsOne winner receives 12 free months of one-on-one coaching with Greg HercegAdditional 50% discounts and other discounted options availableFive free one-year VBSE memberships also up for grabsHow to enter: Visit Greg's Instagram @thevolleyballstrengthcoach, find the giveaway post, and follow the application steps — or check the email if you're on the VBSC email listTip: Fill out the application with as much detail as possible to improve your chances of being selectedKey TakeawaysConsistency beats intensity — even a five-minute treadmill walk on an off day builds the habit of showing upCommunication is the #1 driver of results — clients who fill out check-ins, surveys, and log accurate data get the most tailored coachingHabit stacking — fit training into gaps in your existing schedule rather than overhauling your whole routineAvoid the all-or-nothing mindset — being adaptable (home workouts, gym workouts, traveling) keeps progress going no matter what life throws at youFollow & SubscribeYouTube: Subscribe, like, and commentApple Podcasts & Spotify: Subscribe for weekly uploadsInstagram: @thevolleyballstrengthcoach   Resources & Links:VBSC Coaching Application (Link to apply for personalized volleyball coaching)Connect with Coaches:Greg - YouTube | Instagram