Tantra Master on How to Stay Young, Healthy & Vibrant

About this episode

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO SUMMARY In this Raw Talks episode, world-renowned Tantra master and mystic Ma Ananda Sarita shares her multifaceted approach to vitality, longevity, and spiritual living. Drawing from over five decades of experience — including 26 years under Osho's direct guidance — she explores how tantra, conscious eating, Ayurveda, and holistic healing modalities like tachyon and color light therapy keep her vibrant at any age. Sarita also delves into the deep connections between the body, pleasure, and enlightenment, and opens up about her vision for a conscious eco-village where bliss, meditation, and authentic living are the norm. LINKS The Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtemple/Sarita's Instagram: https://www.instagram.com/maanandasarita/Sarita's Website: https://www.anandasarita.com/ CHAPTERS 0:00 – Opening Highlights & Introduction3:02 – Sarita's Secrets to Lifelong Vitality and Energy7:21 – What Is Tantra? A Path to Enlightenment Through Full Embodiment8:31 – Sex, Spirit & Witnessing Consciousness: Tantra Explained11:26 – Meeting Osho: The Night That Changed Everything15:07 – The Eating Meditation: How Food Becomes a Spiritual Practice19:30 – Fasting Experiences: From 7-Day Juice Fasts to a 21-Day Spiritual Fast22:59 – Ayurveda & Panchakarma: The Annual Detox Ritual That Reboots Everything30:16 – Sarita's Daily Diet: Intermittent Fasting, Five Colors & Global Cuisine41:46 – Supplements, Seaweed & B12 as a Long-Term Vegan44:18 – Tachyon Energy & Color Light Therapy for Holistic Healing53:46 – What Drives Sarita: Spreading Bliss as a Mission56:46 – Plant Medicine, Inner Pharmacy & Tantra as the Ultimate Psychedelic1:09:37 – Vision for a Conscious Eco-Village: A Day in the Blissful New Earth