039: Vitamin C-rich meals to comfort you and your skin (winter edition)

Your skin needs it’s daily dose of Vitamin C to to help manage inflammation, protect collagen, and slow visible ageing. In this episode, I’m sharing five Vitamin-C rich recipes that are warm, hearty, and utterly satisfying. Perfect for winter and magnificent for your skin.  Recipe links:Rocket: https://thefirstmess.com/2025/03/05/roasted-sweet-potato-salad-warm-olive-chickpea-dressing/Kale: https://minimalistbaker.com/curried-potato-lentil-soup-1-pot/#wprm-recipe-container-35113Broccoli: https://minimalistbaker.com/creamy-vegan-broccoli-cheddar-soup/#wprm-recipe-container-114885Brussel Sprouts: https://frommybowl.com/fall-farro-salad-butternut-squash/Capsicum: https://rainbowplantlife.com/creamy-coconut-rice-with-five-spice-tofu/