The 10 Minute Newborn | Quick Tips for Newborn Parents

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About The 10 Minute Newborn | Quick Tips for Newborn Parents

The bite-sized guide for Type-A, sleep-deprived newborn parents. Hosted by Kristen Jacob—a Certified Lactation Consultant, Pediatric Sleep Consultant, and Newborn Care Specialist—this podcast delivers expert troubleshooting in 10 minutes or less. Each week, Kristen takes a specific struggle straight from her Newborn Foundation Protocol coaching calls to break down the logic and strategy you need to fix it. No fluff, no judgment—just expert quick tips for parents who are done second-guessing and ready to troubleshoot like a pro. Subscribe now for the only newborn manual you actually need.

Language: English
Type: podcast

Latest episodes(22)

1You Can't Control Daycare Naps. Here's What You Can Control Instead.
11 Sept 202611m
You drop them off with a folder full of notes. Their schedule, their wake windows, exactly how they like to fall asleep. You feel organized, in control. Then pickup comes, and they napped for 22…
2Not All Crying Is a Cry for Help
30 Aug 20269m
It's 11:47pm. Your baby's been crying for six minutes. You're standing outside the door with your hand on the knob, and every cell in your body is telling you to go in.How long do you actually let…
3Do I Have to Swaddle My Baby? What the Research Actually Says
30 Aug 202612m
I get asked this constantly, and my answer is always yes. Swaddling is one of the very few things in newborn sleep I'm genuinely not willing to budge on. I know that might ruffle some feathers, so…
4Two and Done: How I Knew We Were Finished Having Kids
18 Aug 20268m
No sleep, no schedules this week. Just an honest conversation.Somebody asked me in my weekly Q&A how I knew we were done after two kids, and I haven't been able to stop thinking about it. I didn't…
5Why Every Schedule You've Downloaded Has Failed (and what your baby's schedule should be)
5 Aug 20267m
What Should My Baby's Schedule Look Like? (The Wrong Question)I get asked this constantly, and I always answer it with a question: what do YOU want it to look like?Because there's what a schedule…
6Your Baby Can Sleep Through the Night AND Still Wake to Eat
5 Aug 20269m
Everywhere I go, someone finds out I'm a sleep consultant and asks the same thing: what am I doing wrong, and what's your one tip to get my baby sleeping better?I never answer that straight. I ask a…
7The 4 Newborn Weeks That Make You Feel Like a Failure (and Why You're Not): 2, 4, 6, and 16
5 Aug 202610m
Every week I get the same message from a different parent: "My baby was doing so well, and now it feels like everything's falling apart. I don't know what I did."Here's the thing. You didn't do…
8I Asked ChatGPT About My Baby (and Immediately Regretted It)
16 Jul 202612m
I did something the other day that I'm always telling parents not to do: I asked ChatGPT a normal newborn question. Specifically, why a newborn will only sleep when she's held, and wakes up the second…
9Second Night Syndrome: Why Your Chill Baby Changed Overnight
16 Jul 20267m
My second daughter barely made a sound when she was born. After the first night my husband and I genuinely thought we'd hit the jackpot.And then night two happened. Nonstop crying. Nonstop feeding. A…
10When You Refuse To Ask For Help
4 Jun 202612m
A few months ago I sat in a parking lot for a full hour, sobbing, completely unable to make myself drive home to my kids and my responsibilities. I wasn't hurt. I was completely burnt out. This…

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