#11 Stop Guessing At the Supermarket: How to Read a Food Label

Ever picked something up because the packet said "high protein" or "97% fat free" and felt pretty good about it?In this episode I break down how I actually read a food label, using three real products: a breakfast cereal, a protein bar and a Greek yoghurt, so you can spot when the marketing doesn't match what's really in the pack.Watch on YouTube or Spotify video to see real products.Follow me on Instagram @thesimplehealthmethod🔗 Website: thesimplehealthmethod.com