Podcast Episode
EP 27 : Weight Lifting and Mental Health
About this episode
Follow us on Instagram: @thasaylesspodcast
Follow us on Tiktok: @thasaylesspodcast
Follow Jose Arellano: @josearellanoofficial
Time Stamps
00:00 - Intro
03:30 - Life In MacArthur Park
10:30 - A life changing accident
19:45 - Discovering Homeboy Industries
27:45 - Weight Lifting and Mental Health
34:14 - Growth in the Gym
42:30-Lessons in Development