Episode 30 - How to avoid the BONK!

On this episode we talk about bonking or hitting the wall - what it is, how to avoid it, and some of our worst bonk experiences. Go check out Open Fuel here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://openfuel.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use code VK25 at checkout!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go here if you are interested in dialing in your nutrition with Vic:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with VicGo here if you are interested in improving your performance with strength training programming with Kam:https://go.ridgeathleticsaz.com/ridgeservices