July FruitVeg Cleanse: Week 2

This release continues an audio-only mini series of the Truthwards Podcast, which will run weekly through the month of July and into early August. The series will record the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July.In this episode you'll hear about:How hard it feels so farSome improvements that are already noticeableHow they are working on other aspects of wellness like stress managementChapters00:00 Introduction to Week 2 of the July FruitVeg Cleanse02:29 Adjusting to Dietary Changes05:31 Benefits and Challenges of the Diet09:28 Mental and Physical Health Insights13:52 Difficulty Relaxing and Stress Management18:48 Future Plans and ReflectionsThanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com.Medical DisclaimerThis podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.Opinion DisclaimerThe views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. Guest DisclosuresPodcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.