Improve health and manage weight, especially around menopause.-Debra Harris

Debra (Debbie) HarrisBackgroundDebbie Harris is an author, speaker, and wellness educator focused on helping midlife women improve their health and manage weight, especially around menopause.Her work addresses a common issue:Many women over 40 struggle with hormonal weight gain, diet frustration, and metabolic changes, and traditional dieting often fails them.What She DoesShe developed a system designed to help midlife women:lose weightbalance hormonesreduce menopause symptomsdevelop a healthy relationship with food.Her approach combines:community supportaccountabilitybehavioral change toolshealth education.BooksShe is the author of:Dieting Sucks for Women Over 40 – 30 to LifeA Long Battle – The Wrong MapThese focus on helping women understand why conventional dieting often fails after 40.Current ProjectsAccording to the directory:She runs the Balanced Warrior Community Membership through 30toLife.org.She is preparing a TEDx talk.ContactWebsite: https://30tolife.orgInstagram: https://www.instagram.com/debbielee211LinkedIn: https://www.linkedin.com/in/fordebbielee/