Food noise, body image & how self-respect changes everything (with Kaitlin Brianna) Ep.17

You'll Never Love Your Body Until You Respect It.Have you ever felt like you’re putting in the effort, trying to make the right choices, but still feel stuck or discouraged? Maybe you’re struggling with body image, constantly thinking about food, or feeling overwhelmed by all the nutrition advice online. This episode is all about changing the way you think about food, fitness, and your relationship with yourself.Today I’m chatting with Kaitlin, an online women’s fitness coach who has a story I think so many women will relate to. After years of trying, failing, putting in the effort, and not seeing the results she wanted, she completely transformed her mindset around nutrition. She learned how to overcome food noise, emotional eating, and negative beliefs around food while creating a body she’s proud of and actually enjoying the process and have so much fun along the way.In this episode, we talk about mindset around food, body image, physical hunger vs. mental hunger, emotional eating, having self respect, and practical tools to help you create a healthier relationship with food and yourself.Resources & LinksKaitlin’s InstagramKaitlin’s Podcast The InvitationConnect with Cloe ElizabethFollow me on InstagramJoin my newsletter