8/30 Discord Q&A: "UTI symptoms but vaginal microbiome is lactobacillus dominant?" + Eating healthy fats as a vegan + Free live client coaching session on Lichen Sclerosus

Hey yall, on this weeks episode, I answered two questions I received about UTI symptoms + how to eat healthy fats as a vegan but also I interviewed a client of mine who just finished the 5 Week Vaj Microbiome Restoration Intensive Course 🥳 She had two weeks of no flares!! Listen to hear her experience in the program and also her concerns around lichen sclerosus. Link to purchase the course here: https://sendowl.com/s/womens-health-vaginal-health/the-new-year-new-vaj-transformation-program-by-the-manifestation-dietitian-e-books/ Amazon storefront for my Gut Health Board : https://a.co/d/04JXJl7H WANT TO WORK WITH ME? HERE’S HOW 🩷Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement Guide: Get my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:⁠⁠⁠https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share⁠⁠⁠2) Free 30-Day No Added Sugar Challenge: A free 30-day challenge to help you become more intentional about your added sugar intake:⁠⁠⁠https://preview.mailerlite.io/forms/1446946/172454490719388746/share⁠⁠⁠3) Free 7-Day Fiber Challenge:A free 7-day challenge to help you increase your daily fiber intake:⁠⁠⁠https://preview.mailerlite.io/forms/1446946/177858122821403652/share⁠⁠⁠E-BOOKS/COURSES1) Vaginal Healing E-Books: Explore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook2) 5-Week Vaj Microbiome Restoration Intensive Course: My 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome.1:1 SERVICES1) 1-Hour Video Call: Book a one-hour video consultation with me for personalized guidance.2) Pum Pum Lab Panel: Want a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately.MEMBERSHIPS1) FREE Discord-Join my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcements2) Patreon — The Microbiome Makeover For those who want daily education, daily Q&A, weekly live group coaching and additional supportIf you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs:🌷 The Vaj Reset: My foundational vaginal health healing program.🌷 The Vaj Reset Advance: A deeper level of support for those ready to take their vaginal health work further.🌷 The Gut Reset: Focused more on supporting gut health as part of your overall health + microbiome journey👉🏾 Explore all of these resources here: linktree.com/dekeirahorne ✨ Start wherever feels right for you. Whether you’re looking for a completely free resource, an educational course, community support, personalized guidance, or a deeper transformation program, there’s an option available for you.