5 Things You Can Do Today to Heal Neuropathy At Home

Peripheral neuropathy: here are the five things Dr. Jordan Stenzel, DC tells people to do at home every day. Movement, food, e-stem, PEMF and red light therapy, in that order. The first neuropathy episode passed 74,000 views and drew more than 200 comments. Almost all of them said the same thing. Slower. Simpler. Tell me what to do, what to take and how. Dr. Stenzel came back to Dialed In Health with host Melissa Goodwin and did exactly that. Dr. Jordan Stenzel, DC is a chiropractic physician at Stenzel Chiropractic Clinic in Mankato and Mapleton, Minnesota. He built his peripheral neuropathy protocol over five to seven years around six things a nerve needs to live, grow and thrive. He wrote Healing the Hidden Nerves and he trains other providers to run the protocol. In this episode The five things to do at home every day, in the order he gives them How to buy a red light that reaches the tissue: the wavelength ranges and the power he looks for Why NAD+ in a bottle cannot cross into the cell, and what a precursor does instead Whether it is too late if you have had neuropathy for years Why "it is not diabetes so this does not apply to me" is false What he says about coming off gabapentin, and the one mistake he sees most What to do about metformin What to do before a first chemotherapy infusion Where people waste the most money Who this protocol is not for Chapters PASTE THE CHAPTER LIST FROM THE YOUTUBE DESCRIPTION SECTION ABOVE, UNCHANGED. About the guest Dr. Jordan Stenzel, DC, chiropractic physician, Stenzel Chiropractic Clinic, Mankato and Mapleton, Minnesota. Author of Healing the Hidden Nerves. Runs the Healing the Hidden Nerves community and a provider training program. stenzelchiropractic.com About Dialed In Health Dialed In Health is hosted by Melissa Goodwin. Every episode brings in the people who actually do the work: providers, practitioners and the experts who see clients every day. We ask the questions you would ask if you were sitting across from them. Resources mentioned Healing the Hidden Nerves, the book, on Amazon Healing the Hidden Nerves, the community on Skool The Neuropathy Project Stenzel Chiropractic Clinic, Mankato and Mapleton MN Episode 1 with Dr. Stenzel: Reverse Peripheral Neuropathy, 6 Things Your Nerves Need to Heal Also on Watch on YouTube at @dialedinhealth. Full episode page, chapters and transcript at dialedin.health. Find a vetted provider at dialedin.health/the-directory. If this was useful, follow the show and leave a rating and review. Reviews are a real ranking factor and they are how the next person with burning feet at 2am finds this. Then send this episode to the one person you thought of while you were listening. Transcript FULL TRANSCRIPT APPENDED HERE. Use the cleaned transcript, not the raw SRT. This episode is educational and informational only. It is not medical advice and not a substitute for evaluation, diagnosis or treatment by a licensed provider. Do not start or stop any prescription based on anything in this episode.