Roadmap To College Soccer Episode 027 - The Mental Side Nobody Talks About

In Episode 27 Grant and Erik sit down with Lauren Ruhl, Licensed Professional Counselor and Sport Psychology Clinician at Greenepsych in Haverford Pennsylvania. Lauren is the Director of the Injury Recovery Program and has worked with athletes from middle school through professional levels on the mental and emotional side of sport, injury, and performance.She has also lived it. Three ACL tears of her own. A college career at Lebanon Valley College interrupted by injury. A career path that changed entirely because of what she experienced and what she saw was missing for athletes going through the same thing.This episode covers everything the physical side of recruiting does not. What prolonged uncertainty and pressure actually do to a young athlete's mental state. What mind chatter is and how it shows up in the worst possible moments. The difference between real confidence and performed confidence. What happens to an athlete's identity when a serious injury hits during the recruiting process. How fear of reinjury actually shows up when an athlete returns to play. And what parents do that helps versus what they do that makes it worse even when it comes from a place of love.One of the most important episodes we have recorded.New episodes every Friday.