Episode 35 -Shang Olson - Metacognitive Therapy and Dating

What do you do with the negative or overwhelming thoughts you might have while swiping or dating? Shang Olson can help.Shang practices something called metacognitive therapy (MCT), which in a nutshell is to help clients reduce the amount of time they spend in their minds thinking, overthinking, worrying, and driving themselves exhausted and crazy. She helps them reduce that overthinking so that they can interact with life again and use their attention on the things they want to, including dating.Shang's Links:https://metacognitivetherapycentral.com/about-shang-jul-rasul-olsen/https://www.instagram.com/shangolsen/https://www.youtube.com/@Shangolsen/videos#podmatch #metacognitivetherapy ##donewithdatingapps #datingadvice #selfimprovement