The relationship you have with yourself impacts every other relationship in your life. In this episode of The Stories We Tell Ourselves, Dr. Scott explores what it means to build a healthier, stronger…
Codependency isn’t a character flaw — it’s a survival strategy your nervous system learned. In this episode, we discuss the two paths every relationship offers: the path of safety, where we abandon…
In this episode, I discuss leadership. Specifically, emotional regulation, qualities that define great leaders, how anxiety can shape leadership, and why influencing the emotional climate of the…
In this episode, I expand on several recent social media posts that resonated with listeners and clients.What does it mean to hold our convictions with both confidence and humility? How can we…
In this episode, I answer the following questions: “How do I know if I’m being abused? My husband of 31 years is cold and emotionally disconnected and blames me for everything. I may be discarded by a…
In this episode I answer the following questions:“I've struggled with boundaries most of my life. I would love to come up with some ways to be consistent with boundaries.”“I've struggled with not…
In this episode, I answer the following questions:"How do I get better at communicating with my partner?""How do you unlearn patterns that once kept you safe? How do you listen to your intuition…
