MS and Nutrition: The Real-Life Connection Between Food, Energy, and Inflammation

What you eat can affect how you feel, especially when you are living with multiple sclerosis.In this episode of On My Nerves: MS Unfiltered, Michelle and Tim talk honestly about food, fatigue, inflammation, energy, and what it looks like to figure out what works for your own body.Michelle shares why she follows what she considers an anti-inflammatory way of eating, how processed foods and dairy affect her, and the “sausage story” that made her realize how quickly food could impact her movement and range of motion. Tim shares how lighter eating helps him feel less weighed down and how he sometimes fasts before events because food digestion can use energy he needs for something else.This episode is not medical advice. It is a real conversation between two people living with MS, sharing what they have noticed in their own bodies and how they think about food, function, and energy.Nutrition seriesSchelleRx https://www.youtube.com/playlist?list=PLQXvX9nsMWwVERx9InEpDJ8s25FxxhP6P 🧡 THANK YOU FOR BEING HERELiving with MS can feel lonely sometimes, but you don't have to navigate it alone.Our mission is simple: create honest conversations about real life with MS between appointments.JOIN THE ON MY NERVES COMMUNITYSubstack: On My Nerves Podcast | Substack🎙️ LISTEN TO THE PODCASTYouTube Playlist: PodcastApple Podcasts: On My Nerves: MS UnfilteredSpotify: On My Nerves: MS Unfiltered TikTok @‌OnMyNervesPodcast Instagram: @‌on_my_nerves_podcastMSchelleRx Instagram:@thepatientandpractitioner YouTube: @‌MSChelleRx24