Ultra-Processed Food, the Gut Microbiome & What We’ve Normalised | Dr Rhiannon Day-Thompson

The conversation explores the themes of nature connection, the impact of the microbiome on health, and the role of intuition and body awareness in making food choices. It delves into the interconnectedness of food, nature, and human biology, highlighting the importance of understanding and nurturing the microbiome for overall well-being. The conversation delves into the impact of ultra-processed food on health and well-being, defining what constitutes ultra-processed food and the corporate influence on the food system. It also explores the importance of reconnecting with real food, the role of community, and the need for system change to address the challenges of the current food landscape.TakeawaysNature connectionMicrobiome and foodIntuition and body awareness Real food over ultra-processed foodImportance of diversity in dietChapters00:00 Nature Connection and Surfing02:54 Food as a Lens to Understand Nature Connection05:40 Microbiome and Its Impact on Health09:25 Food as a Nudge for the Microbiome31:16 Intuition and Body Awareness39:44 The Impact of Ultra-Processed Food44:09 Defining Ultra-Processed Food53:40 Corporate Influence on Food System55:41 Reconnecting with Real Food01:08:21 Community and System Change