18. How to Sleep Better in Menopause Without Fighting Your Body

You're not a bad sleeper. You've been told an incomplete story about what's happening at 3 AM.In this guest episode of The Way She Leads, Megan sits down with wellness coach and sleep expert, Cynthia Conigliaro, founder of Work Well Webinars, to talk about what really happens to women's sleep after 40.If you're carrying a full leadership load, kids leaving home, aging parents, and shifting hormones, a rough night isn't a personal failure. It's simply information. Cynthia brings 20+ years in mental health and wellness to show why sleep is both a necessity and a skill you can rebuild.Megan also shares what two sleepless nights did to her patience as a parent, and why rest is also a leadership tool. KEY TAKEAWAYSWhy getting out of bed at 3 AM works better than lying there trying to force sleepHow to retrain your brain so your bed means one thing (and why even reading there works against you)The 10-minute morning habit that sets up tonight's sleep before your day startsWhy that "relaxing" glass of wine is quietly costing you the second half of your nightThe difference between a sleep-hygiene fix and a signal it's time to see a specialistRESOURCESCynthia Conigliaro Owner and Founder | Work Well Webinars LinkedIn | WebsiteFOLLOW ME: 🔗LinkedIn | Instagram | Website | Podcast🎁 FREE STUFF→ SAY IT LIKE THIS: Scripts that communicate your message, keep you in your power without shrinking or steamrolling → FREE MONTHLY Somatic Breathwork Session. Add your name here to receive details on the next session → Join my newsletter here for more leadership insights#feminineleadership #leadyourselffirst #itsthelittlethings #womeninleadership #quietpower #feminineenergy #influence #thewaysheleads #sleepinmenopause