How I'm Resetting My Nervous System: An HSP/ADHD Story

Description:  In this episode, I’m talking about moving away from the frantic ADHD hyperfocus of "rushing for answers" and learning to actually sense the shifts in my own nervous system. After three months of diving into every book and podcast out there, I’m realizing that my highly sensitive system just needs a break from the noise. I’m sharing the ways I’m staying regulated from turning my iPhone into a "flip phone" to finding grounding roots right here in my Austin neighborhood. I also dive into those quirky ADHD traits I’m just now realizing are "a thing," like playing the same album on repeat. I want to give us all permission to stop working towards being "productive" and just be. I’m letting the mask come off, embracing middle age, and remembering that we aren't doing this alone. Resources Mentioned Books: Burnout by Emily & Amelia Nagoski; The Artist’s Way by Julia Cameron Podcasts: Motherhood in ADHD, I Have ADHD, and ADHD Mums Connect: Join Highly Sensitive ADHD Mom Facebook Page for photos and links to tools https://www.facebook.com/profile.php?id=61572056403306 ADHD Coach: Barbara Pestien https://www.wildfloweradhd.com/ 7 Strategies for Completing the Stress Cycle (From the book Burnout) Physical Activity: Tell your brain the "threat" is over. Breathing: Slow, deep breaths to reset. Positive Social Interaction: A friendly chat to feel safe. Laughter: Deep belly laughs to release pressure. Affection: A 20-second hug for connection. A Big Cry: Letting the physical energy out. Creative Expression: Processing stress through art or music.