The Body Keeps Score

EP 14 — The Body Keeps Score. Four tracks. One system. The single vowel that separates the workers from their fuel — and why both live in your fridge already. The January panic attack you don't have to buy into. The eating window that gives your body a schedule it can count on. And the ingredient that was never on the plate — the one your gut, your brain, and your insulin sensitivity have been waiting for all along. The body keeps score. Feed it well, time it right, and let it sleep.