Most of us live in our heads. Deadlines, lists, planning, output, the next thing and the thing after that. It works, until it costs you. Anxiety, burnout, and a quiet sense that you have stopped…
Have you ever had to defend your emotions to someone. Explain why you have every right to feel sad, or angry, or tired, and wait for them to agree before you let yourself feel it.Most of us learned…
This is a letter to every man Juliana has loved: family, friends, lovers. It is the truth of what she wishes she could have said.Women were taught three things: we do not need you, you are not safe,…
In this episode, Juliana talks about why asking a man for help can feel scry and why "independence" isn't actually the strength we've been told it is. She unpacks the fear underneath not asking: if…
In this episode, Juliana shares six things she's discovered about men over three years of celibacy and deep study into masculine and feminine differences — a journey that began when her engagement…
In this episode, Juliana takes on one of the most talked-about topics in relationships and says the thing most people won't: your attachment style, and your attachment to it, might be ruining your…
In this episode, Juliana marks her 13th episode by turning towards something harder to talk about than grief: joy.She shares the question a teacher once asked her, "how good can you stand it?", and…
In this episode, Juliana talks about a phrase she and her girlfriends landed on at a bachelorette party: connected and afraid.She gets into why fear shows up right when connection does, the nervous…
In this episode, I answer one of the most common questions I get: why do we always have to go back to childhood?She breaks down the three mechanisms that explain why the past keeps showing up in the…
In this episode, I talk about a feeling I've been sitting with for a few weeks — and hearing from my clients too. That sense that something in your life is about to change, but right now everything…
