Ep 11: How to turn the mundane into self care

Self-care isn’t just what you add in … it’s how you live your normal life. Summary: We love to think of self-care as massages, days off, mani-pedis … and yes, beautiful, go enjoy those! Most of your life isn’t lived there. It’s lived in the cooking, the cleaning, the getting up, the doing the same things over and over again. That’s exactly where the shift is. Takeaways: • “I have to” vs “I get to” changes your whole energy • The task doesn’t drain you as much as the resistance to the task • You can make anything lighter with play (music, dancing, gratitude, whatever feels like you) • Five minutes and a calm mood can completely change your morning ripple effect • What you run energetically … you keep getting more of What you’ll walk away with: A different way to move through your day where the same exact life feels lighter, calmer, and way more supportive … without needing to change everything