Ep 15: How to stop the mental spinning

You’re not your mind … you’re the one watching it. Summary: That spinning, looping, overthinking ... It feels important in the moment, but most of the time, it’s just a pattern your mind runs when something else is actually up. And you can shift it way simpler than you think. Takeaways: • Just noticing “I’m spinning” already starts to break it • What you’re stuck on usually isn’t the real thing • You can gently shift your focus … you don’t have to fight it What you’ll walk away with: Simple ways to catch the loop and move your attention without force