16. Depression, Healing & Finding Yourself Again | A Deep Conversation on Mental Health

(Episode in Spanish) ¿Qué ocurre cuando un error acaba definiendo quién eres, al menos a los ojos de los demás?En este episodio hablamos del peso del juicio, de la culpa, de la salud mental y de cómo una depresión puede hacerte sentir completamente desconectada de ti misma.En este episodio hablamos de:El mundo del arteVivir en una ciudad que no sientes tuya.Decidir no ser madre y romper expectativas.La depresión desde dentro, sin filtros.El peso del juicio y la culpa.Reconstruir la autoestima después de tocar fondo.Si este episodio consigue que una sola persona se sienta menos sola, habrá merecido la pena. Porque pedir ayuda no es un signo de debilidad. Es el primer acto de valentía.---------------------------------------------------(ENG) What happens when one difficult chapter begins to define your entire identity?In this episode, we explore the reality of living with depression, the weight of guilt and shame, and how difficult it can be to ask for help when you feel you've lost yourself.This conversation is about much more than mental illness. It's about becoming yourself again.In this episode:The art worldLiving in a city that doesn't feel as own anymoreChoosing not to have childrenLiving with depression and recognising the warning signsWhy guilt and shame can keep us trappedThe importance of therapy and asking for helpRebuilding confidence after difficult life experiencesIf you've ever struggled with anxiety, depression, burnout, self-doubt, or simply felt disconnected from yourself, this episode is a reminder that healing is possible—and that asking for help is one of the bravest things we can do.Mental health. Depression. Self-worth. Healing.Disclaimer: Guest's opinions are their own and do not necessarily reflect those of Hats On! or its partners. This podcast is not a substitute for professional advice.