Why Health Is Not a Luxury: Supreet Kaur's Journey to Wellness

In this episode, wellness coach Supreet Kaur shares her inspiring journey from autoimmune disease to health advocate, emphasizing that health is a necessity, not a luxury. She discusses the importance of sustainable nutrition, debunks myths about healthy eating costs, and offers practical tips for maintaining a healthy lifestyle amidst busy schedules.sound bites "Take small steps for a healthier life""Rice and potatoes are not the enemies""Start listening to your body"  Chapters 00:00 Introduction to Health as a Necessity02:35 Supreet's Journey to Wellness05:09 The Importance of Nutrition in Modern Life07:37 Nutrition vs. Medicine: Understanding the Difference11:04 Maintaining a Healthy Lifestyle Amidst Busy Schedules12:45 Debunking the Myth: Healthy Eating is Expensive14:22 Quickfire Round: Fun Insights on Health16:18 Final Thoughts on Listening to Your Body17:56 Intro & Outro Video -BSB for youtube.mp4Connect with Supreet - https://www.instagram.com/wellnesscoachsupreet