Podcast Episode
Episode 1
About this episode
Esy introduces the importance of meditation in a fast pace ever changing world and guides you on a mediation to reset refresh and reflect channeling your resilience to face the world we live in today.This podcast was presented and created by Esy Garcia with production assistance by Monet Shortland for Woroni Radio on Ngunnawal and Ngambri Land. Copyright Woroni Radio 2026.