10. Why Muscle in Midlife Matters for Your Health & Golf Game

In midlife, maintaining muscle mass is critical for keeping your golf game sharp and supporting your day-to-day function. In this episode, I explain why muscle matters more than most people realize and why it deserves your attention.Get full show notes and transcript here: https://amygarzamd.com/10Watch the episode on YouTube: https://youtu.be/S4qwlHw46UIJoin me on Instagram: https://www.instagram.com/amygarza.md/Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!