11. How to Build Functional Muscle & Improve Your Game

Are you tired of spinning your wheels in the gym without seeing results, or watching your distance drop on the course despite consistent practice? Building muscle in midlife is the key to reshaping your body, boosting strength, and supporting performance, but it has to be done correctly. In this episode, I walk you through the practical playbook for building functional muscle in midlife. Get full show notes and transcript here: https://amygarzamd.com/11 Watch the episode on YouTube: https://youtu.be/t2cOwEG_yGsJoin me on Instagram: https://www.instagram.com/amygarza.md/ Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!