Maybe Your Midlife Body Knows Something You’ve Forgotten…

🔥 FREE SOUL ASTROLOGY GUIDE & COMMUNITY-THE SOULSTEAD 🔥 👉 https://go.kimmariecoaching.com/Soulstead-yt You're exhausted, but wired and restless, unable to sleep for no clear reason. Your moods are all over the place, your body feels off, and then you notice it's a full moon. If you've been asking what's happening to me? in the second half of life, maybe your midlife body knows something you've forgotten. In this episode I look at how the moon, your sleep, your cycles and your hormones are far more connected than we've been taught, why that connection got so disrupted, and how to start feeling it again.✨ FREE GUIDE: 7 Keys to RECLAIM Your Soul — A free guide and audio series with seven essential pathways back to your Soul to help you heal Soul-sickness, remember your True Self, and live a Soul-led life.I'm so glad you're here.💜 Kim Marie🔥 JOIN THE SOULSTEAD (FREE COMMUNITY): Click here to join our free community. A gathering place for women in the second half of life who are tending their Souls together through soulful conversation and seasonal gatherings.📍 IN THIS EPISODE 0:00 - Why You Feel Off Around the Full Moon 1:06 - How We Lost Our Connection to the Moon 3:24 - The Moon, Your Cycle, and Menopause in Midlife 6:06 - The Moon, Blue Light, and Your Circadian Rhythm 7:45 - Do the Moon and Eclipses Affect Women's Hormones? 9:13 - The Study on the Moon and the Menstrual Cycle 10:28 - When the Moon's Pull Is Strongest 12:19 - Is It the Moon or a Medical Issue? 13:37 - How the Full Moon Affects Sleep and Melatonin 14:21 - Why You May Feel the Moon's Effects More Now 15:05 - Why Science Can't Prove the Moon-Body Connection 16:27 - Why Averaging Data Hides the Moon's Effect 18:11 - Trusting Your Own Experience Over the Data 19:42 - It's Not Too Late to Reconnect (Even in Menopause) 20:40 - How to Start Noticing the Moon's Phases 21:45 - Better Sleep: Blue Light Blockers and Blackout Shades 22:23 - New Moon Intentions and Full Moon Release 22:50 - Free Live Streams, Soulstead, and the Soul Astrology Guide 25:20 - This Week's Practice and the 2026 Soul Planner 27:10 - How the Moon May Affect Your Body's Fluids and Hormones 28:47 - A Bigger Connection With the Moon in the Second Half🧐 RESEARCH/RESOURCES Charlotte Helfrich-Förster et al., Science Advances (2025) https://doi.org/10.1126/sciadv.adw4096 Charlotte Helfrich-Förster et al., Science Advances (2021) https://doi.org/10.1126/sciadv.abe1358 "Evidence that the Lunar Cycle Influences Human Sleep" https://pubmed.ncbi.nlm.nih.gov/23891110/ SUGGESTED BOOKS (amazon affiliate links provided) Red Moon by Miranda Gray - https://amzn.to/4gEC3fj Mysteries of the Dark Moon: The Healing Power of the Dark Goddess by Demetra George - https://amzn.to/4yiEpq2 Wild Power by Alexandra Pope & Sjanie Hugo Wurlitzer - https://amzn.to/3SVjtGG From Red Moon to Dark Moon: The Spiritual Journey of Menopause by Miranda Gray - https://amzn.to/4xGZaf4 Moon Time: Living in Flow with Your Cycle by Lucy H. Pearce - https://amzn.to/4gGodch Red Moon Passage by Bonnie J. Horrigan - https://amzn.to/4qXJim7🎙 ABOUT SOUL KNOWS THE WAYSoul Knows the Way: Reclaiming Depth, Wisdom & Wild Nature is a podcast for women in the second half of life who sense a Soul-hunger they can no longer ignore...a longing for depth, truth, and a life lived from the inside out. Hosted by Kim Marie, soul guide, author, and creator of Solace and The Soulstead, this podcast offers Soul wisdom, sacred living, and the journey home to yourself. New episodes weekly. Follow and join the journey.🌿 EXPLORE MORE WITH KIM MARIEFree Exploratory Call - Learn how Soul guidance & coaching can support youFree Balance & Empowerment CardsFree Journaling Workbook: Journaling as a Path to Come HomeE-Book: Mistakes You Might Be Making that Hold You BackSacred Seasons Journals (Spring, Summer, Autumn, Winter)Sacred Nights of Winter Journal & ProgramThe Soul PlannerSolace — Women's Soul reclamation membershipPersonal Coaching & MentoringVisit the Website 📬 GET IN TOUCH: Connect with Kim Marie HereMUSIC: Podcast music composed by Kim Marie, produced by Ben Carano.