Beyond Overthinking: How to Quiet the Noise and Trust Yourself Again with Liz Coleman

What if the reason you can’t slow down, switch off, or stop overthinking isn’t because you need better boundaries or a better calendar—but because of what you believe about who you need to be? In this episode of Start Somewhere Podcast, I’m joined by Liz Coleman, a certified Transformational Life Coach, Mind Shifting and NLP practitioner, psychology graduate, and creator of the MindLife Reset™. Liz shares how her own journey through career pressure, relationship struggles, health challenges, and years of searching for answers led her to develop a whole-person approach to personal growth. We explore the hidden beliefs behind overthinking, why awareness alone may not be enough to create lasting change, how our inner stories influence our behavior, and what it takes to begin trusting yourself again. If you’ve ever felt like you’re constantly “on,” struggled to relax without guilt, or wondered, “Why am I still like this?”—this conversation is for you. 🎁 FREE RESOURCE: Liz has created 5 Techniques to Overcome Limiting Beliefs, a practical guide to help you begin working with the subconscious patterns behind your behaviors. Get your free guide here:https://drive.google.com/file/d/1bMRRUfq_QyFtpcLWxTkW1AMTZ4HijdUG/view?usp=sharing Connect with Liz Coleman:Learn more about Liz and her work through her MindLife Reset™ approach. 🎧 Listen, reflect, and take one small step toward understanding yourself better. You don’t need all the answers to begin. You just need to Start Somewhere.