E16 DO YOUR JOINTS SOUND LIKE RICE KRISPIES?

Your knee cracks. Your hip grinds. Your shoulder sounds like a bowl of Rice Krispies. Then somebody tells you that you have arthritis—and suddenly you start wondering if that joint is shot. In Episode 16, Scott breaks down hyaline cartilage, the four grades of chondromalacia, and why persistent cracking and grinding can be clues worth paying attention to. He also shares his own experience with Grade 3 chondromalacia in his shoulder and explains several ways golfers can think differently about training around an arthritic joint—including avoiding underuse and overuse, "rotating your tires," and using unilateral training. The golf Body Test The Body BluePrint