E11: MAT vs. Massage. Relaxation or Activation?

Massage and Muscle Activation Techniques™ both work with the muscular system, but they are designed to create different outcomes. Learn the difference between relaxation and activation, why tightness may not simply mean a muscle needs to be loosened, and five rules golfers should follow when choosing and timing a massage. Take the Golf Body Test Looking for a Massage? Healing Massage Chicago