E14 - Are You Training S.M.A.R.T? Don't Expect to be SAVED

A collection of good exercises does not automatically create a good training program. In this episode, Scott introduces the five S.M.A.R.T. Principles behind the FlexSMART Roadmap—Strength, Motor, Applied Mechanics, Rhythm, and Training—and explains how they turn random workouts into purposeful progression. Golf Body Test