E15: What Happens in a MAT Session?

What actually happens during a Muscle Activation Techniques session? In Episode 15 of the Golf Nerd Ninja Podcast, Scott walks golfers through their first full MAT session after completing the Body BluePrint—from reassessing movement and testing specific muscles to activation, retesting, and what you may feel when you get off the table. You'll also learn why MAT isn't just another "muscle activation" exercise, why treatment may not happen where you hurt, and how the ultimate goal is to build a muscular system that can better tolerate your golf life. Golf Body Test Body BluePrint