The Hidden Reason You're Exhausted, Hormonally Imbalanced and Stuck with Monika Eva | EP 517

You already eat well, you exercise, you've tried everything, and the scale still won't budge. Hormone and Functional Nutrition Practitioner Monika Eva is back on the show to explain why minerals might be the missing piece most women have never considered. This is the conversation about women's metabolism that nobody is having at the doctor's office.Key Discussion Points:Why your metabolism isn't broken, it's just responding to decades of stress and under-nourishmentThe reason women actually do worse on low-carb diets than men, and what to eat insteadHow mineral depletion silently drives hormonal imbalances, weight loss resistance and chronic fatigueThe calcium shell phenomenon: what it is, why it blocks fat loss, and why your blood work won't catch itWhy magnesium, sodium and potassium are the three minerals most women are running dangerously low onWhat the Hair Tissue Mineral Analysis (HTMA) test reveals that standard blood work completely missesWhy cold plunging and intermittent fasting may actually be making things worse for stressed-out women ---FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!--- Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM ***Monika's 14 Day Holistic Weight LossMonika's Signature Program: The Balanced Body MethodFREE Weight Loss & Energy Blocker Assessment ***Where to find MONIKA EVA:Monika’s WebsiteMonika’s Instagram --Music: Tropic Love by "Diviners feat. Contacreast"