Self-Regulation: Pause Before You React: EI in 2 Minutes

Self-Regulation: Pause Before You React: EI in 2 MinutesIn this episode of EI in 2 Minutes series, we look at self-regulation, a key skill in Emotional Intelligence that helps us manage our emotional reactions and respond instead of impulsively react.This episode and the EI in 2 mins series aims to help you reflect and take the first step towards needed change for your emotional well being.As an Emotional Intelligence Coach and Facilitator, I help individuals and organizations build resilience, empathy, and healthier relationships. Stay connected and reach out on Instagram @yellowcheeryc.'Mental Health Musings' is on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot.⁠⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠⁠Listen to 'Mental Health Musings' wherever you listen to podcasts including Spotify, Apple Podcast, Amazon Music, Audible and more.