#238 Anticipatory Anxiety: Stop Living It When It's Not Happening

Are. you anxious about something that hasn't even happened yet? What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event. Let's chat about it. Join our Monthly Membership Schedule an Appointment with Dr. Lisa