Podcast Episode
#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe
About this episode
Think you can't meditate? This one is for you.
Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.
There's nothing to perfect. You don't have to clear your mind, stop your thoughts, or force yourself to relax.
Join me as we learn to meditate.
Press play, get comfortable, and let's begin.
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